BENEFITS OF MASSAGE & REFLEXOLOGY

Massage therapy can be an effective tool in improving overall health and well-being. It involves treating the body’s muscles and soft tissues through the application of pressure, movements and various techniques.

Another therapy that can relax the body, help you unwind, especially the muscles and nerves, is reflexology. It is known to widen synaptic connections and saturate the nervous system with neuronal activity, helping the body to be at ease. Reflexology can generate a sense of peace throughout your body and mind by providing ample relaxation to your system. Utilizing this therapy can assist your body in re-establishing healthy, regular circadian rhythms (these are natural physical, mental and behavioural changes in our body that follow a 24-hour cycle). These therapies and treatments are well known for lowering anxiety, easing pain, increasing relaxation, eliminating toxins from the body, enhancing oxygen circulation, establishing homeostasis, amongst other benefits.

• Helps with erectile dysfunction
• Helps fibromyalgia
• Helps alleviate pain and anxiety in cancer patients
• Aids digestive disorders
• Reduces headaches and migraines
• Increases relaxation
• Helps to reduce depression
• Aids insomnia related to stress
• Provides substantial healing and pain in general illness
• Helps relieve long term chronic pain
• Improves blood circulation
• Helps to get rid of toxins in the body
• Helps balance the distribution of oxygen in the body
• Oxygen circulation
• Rejuvenation
• Lower blood pressure
• Helps elevate fatigue
• Create homeostasis (all the organs in the body working in perfect harmony)
• Reduces psychological symptoms (anxiety and depression)
• Increased natural energy
• Improves metabolism
• Accelerates the healing process
• Ease the side effects of cancer treatment (chemotherapy)
• Encourages production of the ‘feel good factor’ in the brain