What is a Sports Massage? A sports massage is a specialist, deep-tissue massage technique, predominantly performed on athletes or very physically active…

What is Manual Lymphatic Drainage? Manual Lymphatic Drainage (MLD) is a specialist massage technique involving soft pressure and long hand movements on…

What is stress and anxiety as part of a person’s mental health? Stress and anxiety affect many of us, but it’s important…

What is Fibromyalgia? What is Fibromyalgia? Fibromyalgia is a chronic condition that causes widespread musculoskeletal pain, fatigue, poor sleep, and cognitive difficulties…

You may think of a spa and relaxation when you think of massage. While this is an undeniable benefit of massage, there…